Weigh In record (no journal entry) for 12 November 2021
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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985 kcal
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Fat: 33.75g | Prot: 71.82g | Carb: 101.97g.
Breakfast: Blueberries, Clover Long Life Full Cream Milk, Cinnamon, Coffee with Milk, Green Tea, Jungle Oats. Lunch: Checkers Lean Beef Mince, Toasted White Bread , Hubbard Winter Squash, Woolworths Baby Marrows, Sweet Potato (without Skin, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets. Dinner: Mrs. H. S. Balls Original Chutney, Lancewood White Cheddar Cheese, Toasted White Bread, Egg (Whole). Snacks/Other: Coffee with Milk, Yum Yum Smooth Peanut Butter, Vital Rice Cakes Original. more...
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losing 2.5 lb a week
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