Weigh In record (no journal entry) for 21 April 2014
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169.0 lb
Lost so far: 2.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1774 kcal
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Fat: 60.27g | Prot: 97.53g | Carb: 198.57g.
Breakfast: LaBrea Bakery French Bread Baguette, Kroger Pork Sausage Patties, Kroger Egg Whites, Coffee. Lunch: Applesauce, Beef Meatballs, Spaghetti, Classico Tomato & Basil Pasta Sauce. Dinner: Gamesa Saladitas, Kroger Greek Salad Dressing, Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast, Dole Spring Mix Salad. Snacks/Other: Zevia Cream Soda, UV Vodka UV Cake Vodka, Tortilla Corn Chips, Brach's Jelly Beans, Kroger Baby Carrots, Cinnamon, Meijer Low Fat Small Curd Cottage Cheese. more...
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2364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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