Weigh In record (no journal entry) for 21 April 2014
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184.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1609 kcal
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Fat: 54.61g | Prot: 134.86g | Carb: 150.48g.
Breakfast: Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Thigh, HEB Fully Cooked Ground Beef, Bell Peppers, Frigo Cheese Heads Light String Cheese Swirls, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Granny Smith Apples, Green String Beans. more...
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losing 4.2 lb a week
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