Weigh In record (no journal entry) for 07 June 2009
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2009:
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1509 kcal
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Fat: 55.70g | Prot: 70.57g | Carb: 197.92g.
Breakfast: Soft and Smooth 100% Honey Wheat Bread, sausage. Lunch: carrots, tomatoes, fresh ginger, kiwi, zucchini, apple. Dinner: blueberry cobbler, cornbread, kale greens, navy beans, turkey necks. Snacks/Other: Diet Peach Papaya White Tea, water. more...
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3372 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 2 hours, Elliptical res 8,10,12 - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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