Shari3139's Journal, 21 April 2014

354.0 lb Lost so far: 16.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 56.33g | Prot: 40.76g | Carb: 143.52g.   Breakfast: Coffee with Cream and Sugar, Muller Frutup Splendid Strawberry. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Green Giant Broccoli & Cheese Sauce. Dinner: Olive Oil, White Potatoes (Flesh and Skin, Baked), Finely Shredded Colby & Monterey Jack Cheese, Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Emerald Cocoa Roasted Almonds, Kellogg's Special K Cracker Chips - Sea Salt, Meijer Unsweetened Applesauce. more...

5033 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...