Weigh In record (no journal entry) for 21 April 2014
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1849 kcal
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Fat: 105.96g | Prot: 126.45g | Carb: 97.09g.
Breakfast: Sunny Meadow Scrambled Eggs, Bob Evans Sausage Breakfast Patty, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: Darigold Trim Lowfat Cottage Cheese, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: The diabetes comfort food cookbook jamaican chicken thighs, Litehouse Foods Homestyle Ranch Dressing & Dip, Butter (Salted), Simply Potatoes Garlic Mashed Potatoes. Snacks/Other: Kroger Lite Mozzarella String Cheese. more...
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losing 5.6 lb a week
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deviates322's weight history
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