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36.9% grasa 31.4 BMI
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1124 kcal
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Fat: 22.39g | Prot: 104.23g | Carb: 138.82g.
Breakfast: Quaker Old Fashioned Oats, Coffee, Egg White. Lunch: Bimbo Toasted Bread Double Fiber, Pacifico Azul Atún, Lettuce. Dinner: Baguette, Helios Afrecho, Proteína Aislada de la Soja, Yes Yogurt Liquido. Snacks/Other: Lettuce, FUD Jamón de Pavo Light, Bimbo Toasted Bread Double Fiber. more...
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gaining 0.9 lb a week
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