Weigh In record (no journal entry) for 12 November 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2370 kcal
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Fat: 52.38g | Prot: 243.61g | Carb: 220.67g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Fage Yogurt Greco Total 0% , Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Nattura 23 Protein Sport Gallette, Olio di Oliva Enrico, La Valle degli Orti Contorno Ortolano, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Alì Bresaola Angus, Milbona Skyrella. more...
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gaining 3.1 lb a week
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