Weigh In record (no journal entry) for 24 March 2011
|
178.4 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
2272 kcal
|
Fat: 108.20g | Prot: 85.19g | Carb: 246.31g.
Breakfast: Gelsomini, Zucchero, Caffè Espresso, Yogurt Magro al Naturale, Extra Cioccolato Belga e Nocciole. Lunch: Prosciutto Cotto Tagliato Fresco, Yogurt alla Frutta Intero, Panini. Dinner: Chinó Zero, Pecorino Sardo, Formaggio Brie, Uva, Maionese, Parmigiano (Grattugiato), Erbette, Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Mozzarella, Pan Bauletto al Grano Duro. Snacks/Other: Gelsomini, Caffè Espresso, Cereal Yo, Cereal Yo, Mela, Zucchero, Caffè Espresso. more...
|
|
2554 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Desk Work - 7 hours, Resting - 9 hours and 32 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|