Weigh In record (no journal entry) for 21 April 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1771 kcal
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Fat: 20.41g | Prot: 174.88g | Carb: 220.11g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Egg White. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atlantic Cod. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Barlean's Fresh Flax Oil. more...
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gaining 38.5 lb a week
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