Weigh In record (no journal entry) for 21 April 2014
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2093 kcal
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Fat: 81.43g | Prot: 107.89g | Carb: 230.84g.
Breakfast: American Cheese, Ground Beef (Cooked), Kraft Miracle Whip Dressing, Zeigler Souse Meat, Pepsi Pepsi Next (Can), Publix Premium Butter Crust Bread. Dinner: Lipton Rice Sides - Creamy Chicken, Great Value Chicken Drumettes, Pepsi Pepsi Next (Can). Snacks/Other: Pepsi Pepsi Next (Can), 2% Fat Milk, General Mills Honey Nut Cheerios, Kellogg's Frosted Flakes. more...
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2765 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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