Weigh In record (no journal entry) for 11 November 2021
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218.2 lb
Lost so far: 4.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1067 kcal
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Fat: 91.79g | Prot: 21.55g | Carb: 48.45g.
Breakfast: Land O'Lakes Salted Butter, Kirkland Signature Organic Coconut Oil, Jbitta Nopalinaza Plus, Pecan Nuts, Lindora Pancakes, Organic Valley Heavy Whipping Cream, Coffee. Dinner: Hidden Valley Ranch, Publix Coleslaw Mix, Simply Nature Baby Spinach & Arugula Mix, Pecan Nuts, Ocean Spray Craisins Dried Cranberries. more...
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steady weight
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