Weigh In record (no journal entry) for 11 November 2021
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163.0 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1460 kcal
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Fat: 110.00g | Prot: 90.00g | Carb: 130.00g.
Lunch: Quest Gooey Caramel with Peanuts Candy Bites. Dinner: Tillamook Medium Cheddar Snack Portions. more...
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gaining 8.4 lb a week
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