Weigh In record (no journal entry) for 11 November 2021
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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977 kcal
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Fat: 53.33g | Prot: 68.54g | Carb: 55.24g.
Breakfast: Grapefruit (Pink and Red). Lunch: Tesco Cous Cous, Chicken Breast, Tesco Finest Roasted Mediterranean Vegetables, Sainsbury's Spicy Chorizo Slices, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Tesco Medium Eggs, Asda Creamy Caesar Dressing, Apetina Classic Feta Cubes in Brine, Tesco Cherry Tomatoes, Red Onions, Extra Virgin Olive Oil, Spinach , Garlic , Black Pepper , Parmesan Cheese (Grated) , Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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