Shiniquiet's Journal, 11 November 2021

206.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 39.21g | Prot: 32.83g | Carb: 145.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Nissin Chow Mein Spicy Chicken Flavor. more...

3400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...