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Replaced dinner with a protein shake and also skipped the creamer and coffee and opted for tea with vanilla stevia sweetener. Did not get that starving feeling yesterday, hoping to get it today because of the caloric deficit yesterday and get on track!
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115.4 lb
Lost so far: 22.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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554 kcal
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Fat: 26.97g | Prot: 24.45g | Carb: 57.80g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Dinner: Annie's Homegrown Chocolate Chip Cookie Bites, Cheese, Hidden Valley Ranch, Boar's Head Oven Roasted Turkey Breast, Publix Marble Rye Bread, Philadelphia Spicy Jalapeno Cream Cheese, S. Rosen's 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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