Weigh In record (no journal entry) for 20 April 2014
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2014:
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1656 kcal
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Fat: 57.77g | Prot: 65.80g | Carb: 227.53g.
Breakfast: Pan Dulce, Té (Infusión), Papa al Horno (sin Comer la Cáscara), Chorizo de Cerdo, Frijoles Refritos, Tortillas de Maíz. Lunch: Tortillas de Maíz, Guisantes, Plátano Maduro Hervido, Zanahoria Cocida, Pierna de Pollo. Dinner: Aguacate, Chorizo de Cerdo, Frijoles Cocidos, Bimbo Pan Blanco (23g). Snacks/Other: Bimbo Negrito, Nescafé Clásico, Alpura Leche Light, Zumo de Limón. more...
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2065 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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