Weigh In record (no journal entry) for 11 November 2021
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2540 kcal
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Fat: 46.00g | Prot: 64.00g | Carb: 389.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, That's It 1 Apple + 1 Mango Fruit Bar. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Peterson Farms Dried Cherries. Dinner: McDonald's French Fries (Large) , Lagunitas Lagunitas IPA, Togo's Turkey Bacon Club Sandwich (Regular). more...
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losing 9.8 lb a week
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