Weigh In record (no journal entry) for 23 March 2011
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224.0 lb
Lost so far: 3.7 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1360 kcal
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Fat: 30.14g | Prot: 118.38g | Carb: 161.91g.
Breakfast: apple, Protein Shake. Lunch: Nonfat Granola Bar, mozzarella 2% kraft, turkey, sandwich thin. Dinner: mcdonalds southwest chicken salad. Snacks/Other: cottage cheese 1% friendship dairies, Fruit Yogurt (Nonfat), peanut butter, whole wheat bread. more...
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losing 3.5 lb a week
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beccarose's weight history
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