Weigh In record (no journal entry) for 11 November 2021
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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249 kcal
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Fat: 2.52g | Prot: 6.12g | Carb: 55.00g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. more...
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gaining 4.6 lb a week
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