Weigh In record (no journal entry) for 23 March 2011
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1487 kcal
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Fat: 44.96g | Prot: 59.23g | Carb: 173.42g.
Breakfast: PB Meal Bar. Lunch: Balsamic Dressing, Parmesan Cheese (Shredded), Avocados, Real Bacon Bits, Sweet Red Peppers, Olives, Cos or Romaine Lettuce, Bananas. Dinner: Club Soda, Citron Vodka, Saffron Yellow Rice, Chicken Breast, Brown Sugar, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Snacks/Other: Chocolate Chip Cookies. more...
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2964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours and 45 minutes, Driving - 49 minutes, Sleeping - 4 hours, Resting - 6 hours and 56 minutes, Sitting - 7 hours. more...
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losing 0.9 lb a week
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