Weigh In record (no journal entry) for 20 April 2014
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2014:
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652 kcal
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Fat: 14.32g | Prot: 63.37g | Carb: 64.97g.
Breakfast: International Delight Amaretto Coffee Creamer, Mayonnaise, Nature's Own Plain Thin Sliced Bagels, Egg Yolk, Egg White. Dinner: Tostitos Medium Salsa, Mission Flour Tortillas (Fajita Size), Chicken Breast (Skin Not Eaten). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Cheesecake. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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