warfed2010's Journal, 23 March 2011

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1159 kcal

Fat: 12.96g | Prot: 53.11g | Carb: 217.75g.   Breakfast: special k cereal. Lunch: fat free ranch, salad. Dinner: baked lays, subway. Snacks/Other: Fruit on the Bottom Yogurt - Blueberry, Cantaloupe Melons. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...