steve cr's Journal, 23 March 2011

197.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 134.62g | Prot: 90.38g | Carb: 225.39g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Banana, Equate One Daily Men's health formula. Lunch: Thousand Island Salad Dressing, G2 Orange. Dinner: 12" Medium Pepperoni Pan Pizza. more...

2559 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...