Weigh In record (no journal entry) for 04 November 2021
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123.7 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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861 kcal
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Fat: 11.38g | Prot: 100.92g | Carb: 86.32g.
Breakfast: AH Halfvolle Melk, Canderel Zoetjes, Senseo Dark Roast, Lidl Havermout, Body & Fit Liquid Egg Whites. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Blauwe Bessen, Milbona Cottage Cheese Light. more...
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gaining 2.1 lb a week
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