Weigh In record (no journal entry) for 05 November 2021
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123.2 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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738 kcal
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Fat: 11.05g | Prot: 83.68g | Carb: 71.16g.
Breakfast: Senseo Dark Roast, Lidl Havermout, AH Halfvolle Melk, Canderel Zoetjes, Body & Fit Isolate Perfection Vanilla Sensation. Lunch: Zwagerman Kalkoenfilet, Jumbo Oberlander. Snacks/Other: Milbona Cottage Cheese Light. more...
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losing 3.1 lb a week
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