Weigh In record (no journal entry) for 23 March 2011
|
143.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
1614 kcal
|
Fat: 47.86g | Prot: 80.33g | Carb: 214.51g.
Breakfast: Totally Light 2 Go Natural Raspberry Iced Tea Mix Sticks, Calorie Free Sweetener, Coffee. Lunch: SESAME STIR FRY with chicken, Light Fat Free Raspberry Cheesecake Yogurt. Dinner: Light Fat Free Very Vanilla Yogurt, Sesame Chicken. Snacks/Other: Brown 'n Serve Lite Original Turkey Pork Sausage, Multi Grain Cheerios, PB&J Sandwich Crackers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noemi682's weight history
|