| April 2013 |
| Thu 11th: |
620 *
|
34%
|
fat: 22.50g |
| |
protein: 34.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 10th: |
1093 *
|
61%
|
fat: 30.52g |
| |
protein: 41.41g |
| |
carbs: 167.85g |
|
-
|
-
|
| Tue 9th: |
300 *
|
17%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 8th: |
740 *
|
41%
|
fat: 33.42g |
| |
protein: 26.38g |
| |
carbs: 85.14g |
|
-
|
-
|
| Sun 7th: |
1971 *
|
110%
|
fat: 69.42g |
| |
protein: 79.38g |
| |
carbs: 253.14g |
|
-
|
-
|
| Fri 5th: |
482 *
|
27%
|
fat: 28.16g |
| |
protein: 14.23g |
| |
carbs: 45.39g |
|
-
|
-
|
| Thu 4th: |
1192 *
|
66%
|
fat: 61.23g |
| |
protein: 45.36g |
| |
carbs: 118.06g |
|
-
|
-
|
| Wed 3rd: |
1353 *
|
75%
|
fat: 71.71g |
| |
protein: 60.57g |
| |
carbs: 112.59g |
|
-
|
-
|
| Tue 2nd: |
1545 *
|
86%
|
fat: 68.14g |
| |
protein: 82.31g |
| |
carbs: 158.14g |
|
-
|
-
|
| Mon 1st: |
995 *
|
55%
|
fat: 36.14g |
| |
protein: 39.31g |
| |
carbs: 125.14g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
390 *
|
22%
|
fat: 11.14g |
| |
protein: 33.31g |
| |
carbs: 42.14g |
|
-
|
-
|
| Thu 28th: |
1090 *
|
61%
|
fat: 57.14g |
| |
protein: 34.31g |
| |
carbs: 110.14g |
|
-
|
-
|
| Wed 27th: |
700 *
|
39%
|
fat: 32.14g |
| |
protein: 24.31g |
| |
carbs: 78.14g |
|
-
|
-
|
| Tue 26th: |
1031 *
|
57%
|
fat: 50.38g |
| |
protein: 30.84g |
| |
carbs: 115.13g |
|
-
|
-
|
| Fri 22nd: |
390 *
|
22%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 21st: |
620 *
|
34%
|
fat: 29.00g |
| |
protein: 26.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 20th: |
820 *
|
46%
|
fat: 28.50g |
| |
protein: 40.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 18th: |
310 *
|
17%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1428 *
|
79%
|
fat: 84.69g |
| |
protein: 62.68g |
| |
carbs: 106.92g |
|
1834
|
 406
|
| Tue 26th: |
1668 *
|
93%
|
fat: 77.23g |
| |
protein: 79.85g |
| |
carbs: 163.57g |
|
-
|
-
|
