Weigh In record (no journal entry) for 11 November 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2454 kcal
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Fat: 56.18g | Prot: 242.46g | Carb: 238.74g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Daily Life Oat Cakes , Milbona Skyrella, Masina Sfilacci di Equino, Knorr Zuppa di Fagioli. Dinner: Exquisa Fiocchi di Latte senza Lattosio, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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losing 7.7 lb a week
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