Weigh In record (no journal entry) for 10 November 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1444 kcal
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Fat: 39.99g | Prot: 91.30g | Carb: 160.68g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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