Weigh In record (no journal entry) for 11 November 2021
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245.4 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1455 kcal
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Fat: 87.82g | Prot: 68.42g | Carb: 97.58g.
Breakfast: Droewors, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Full Cream Fresh Milk. Lunch: Nature's Garden Roasting Vegetables, Apples , Knorr Creamy Ranch Salad Dressing, Nola Mayonnaise, Rhodes Braai Relish, Tomato Paste , Extra Virgin Olive Oil, Onions , Minced Beef (70% Lean / 30% Fat) . Dinner: Pick n Pay Full Cream Fresh Milk. more...
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losing 15.4 lb a week
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