Weigh In record (no journal entry) for 11 November 2021
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139.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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367 kcal
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Fat: 12.97g | Prot: 18.60g | Carb: 43.96g.
Breakfast: Овсяные Хлопья Нежные, Сметана 10%, Йогурт с Соком Персика и Маракуйи, Банан, Отруби Пшеничные Очищенные , Яйцо. Lunch: Окраина Карбонад Юбилейный. more...
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losing 1.3 lb a week
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ВикторияБал's weight history
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