Weigh In record (no journal entry) for 23 March 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1466 kcal
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Fat: 56.67g | Prot: 71.55g | Carb: 176.15g.
Breakfast: protein powder, banana, skim milk. Lunch: mandarin orange, mozz, pico, ciabatta, olive oil, vinegar. Dinner: Cheese Tamale Verde, raspberry walnut lite, Organic Feta Cheese, spinach. Snacks/Other: apples and cinnamon oatmeal. more...
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2255 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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