Weigh In record (no journal entry) for 23 March 2011
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1312 kcal
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Fat: 28.54g | Prot: 35.26g | Carb: 234.08g.
Breakfast: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. Lunch: Samosa Burrito, honey wheat pretzle twists utz, orange. Dinner: Nesquik Strawberry Powdered Milk Mix, Baby Carrots, Shedd's Spread plus Calcium and Vitamins, Eggo Nutri-Grain Blueberry Waffles, Crisp Rice Cereal, Raisins (Seedless), Milk (2% lowfat), Sweet Roasted Red Pepper Hummus. more...
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gaining 8.4 lb a week
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