| March 2014 |
| Wed 12th: |
2048 *
|
102%
|
fat: 41.83g |
| |
protein: 55.56g |
| |
carbs: 369.40g |
|
-
|
-
|
| Tue 11th: |
1165 *
|
58%
|
fat: 27.37g |
| |
protein: 21.99g |
| |
carbs: 212.84g |
|
-
|
-
|
| Mon 10th: |
1391 *
|
70%
|
fat: 47.46g |
| |
protein: 43.98g |
| |
carbs: 200.63g |
|
-
|
-
|
| Sun 9th: |
713 *
|
36%
|
fat: 23.94g |
| |
protein: 20.82g |
| |
carbs: 107.23g |
|
-
|
-
|
| Thu 6th: |
300 *
|
15%
|
fat: 2.00g |
| |
protein: 13.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 5th: |
103 *
|
5%
|
fat: 0.59g |
| |
protein: 2.00g |
| |
carbs: 23.96g |
|
-
|
-
|
| Sun 2nd: |
886 *
|
44%
|
fat: 29.38g |
| |
protein: 21.72g |
| |
carbs: 140.29g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1047 *
|
52%
|
fat: 37.57g |
| |
protein: 35.98g |
| |
carbs: 143.47g |
|
-
|
-
|
| Thu 27th: |
367 *
|
18%
|
fat: 7.71g |
| |
protein: 8.57g |
| |
carbs: 66.76g |
|
-
|
-
|
| Wed 26th: |
2139 *
|
107%
|
fat: 93.19g |
| |
protein: 68.41g |
| |
carbs: 264.33g |
|
-
|
-
|
| Tue 25th: |
620 *
|
31%
|
fat: 19.11g |
| |
protein: 16.66g |
| |
carbs: 102.05g |
|
-
|
-
|
| Mon 24th: |
1333 *
|
67%
|
fat: 46.33g |
| |
protein: 41.62g |
| |
carbs: 189.82g |
|
-
|
-
|
| Sun 23rd: |
1199 *
|
60%
|
fat: 49.70g |
| |
protein: 40.23g |
| |
carbs: 151.48g |
|
-
|
-
|
| Mon 17th: |
702 *
|
35%
|
fat: 8.05g |
| |
protein: 10.28g |
| |
carbs: 155.09g |
|
-
|
-
|
| Sun 16th: |
1083 *
|
54%
|
fat: 53.41g |
| |
protein: 25.04g |
| |
carbs: 127.06g |
|
-
|
-
|
| Wed 12th: |
378 *
|
19%
|
fat: 9.76g |
| |
protein: 9.67g |
| |
carbs: 69.55g |
|
-
|
-
|
| Tue 11th: |
1086 *
|
54%
|
fat: 43.21g |
| |
protein: 32.55g |
| |
carbs: 146.01g |
|
-
|
-
|
| Mon 10th: |
840 *
|
42%
|
fat: 23.64g |
| |
protein: 36.84g |
| |
carbs: 120.38g |
|
-
|
-
|
| Sun 9th: |
1195 *
|
60%
|
fat: 38.25g |
| |
protein: 64.92g |
| |
carbs: 152.03g |
|
-
|
-
|
| Wed 5th: |
362 *
|
18%
|
fat: 5.76g |
| |
protein: 11.51g |
| |
carbs: 68.13g |
|
-
|
-
|
