xstevendavidx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 2048 * 102%
fat: 41.83g
|
protein: 55.56g
|
carbs: 369.40g
- -
Tue 11th: 1165 * 58%
fat: 27.37g
|
protein: 21.99g
|
carbs: 212.84g
- -
Mon 10th: 1391 * 70%
fat: 47.46g
|
protein: 43.98g
|
carbs: 200.63g
- -
Sun 9th: 713 * 36%
fat: 23.94g
|
protein: 20.82g
|
carbs: 107.23g
- -
Thu 6th: 300 * 15%
fat: 2.00g
|
protein: 13.00g
|
carbs: 50.00g
- -
Wed 5th: 103 * 5%
fat: 0.59g
|
protein: 2.00g
|
carbs: 23.96g
- -
Sun 2nd: 886 * 44%
fat: 29.38g
|
protein: 21.72g
|
carbs: 140.29g
- -
February 2014
Fri 28th: 1047 * 52%
fat: 37.57g
|
protein: 35.98g
|
carbs: 143.47g
- -
Thu 27th: 367 * 18%
fat: 7.71g
|
protein: 8.57g
|
carbs: 66.76g
- -
Wed 26th: 2139 * 107%
fat: 93.19g
|
protein: 68.41g
|
carbs: 264.33g
- -
Tue 25th: 620 * 31%
fat: 19.11g
|
protein: 16.66g
|
carbs: 102.05g
- -
Mon 24th: 1333 * 67%
fat: 46.33g
|
protein: 41.62g
|
carbs: 189.82g
- -
Sun 23rd: 1199 * 60%
fat: 49.70g
|
protein: 40.23g
|
carbs: 151.48g
- -
Mon 17th: 702 * 35%
fat: 8.05g
|
protein: 10.28g
|
carbs: 155.09g
- -
Sun 16th: 1083 * 54%
fat: 53.41g
|
protein: 25.04g
|
carbs: 127.06g
- -
Wed 12th: 378 * 19%
fat: 9.76g
|
protein: 9.67g
|
carbs: 69.55g
- -
Tue 11th: 1086 * 54%
fat: 43.21g
|
protein: 32.55g
|
carbs: 146.01g
- -
Mon 10th: 840 * 42%
fat: 23.64g
|
protein: 36.84g
|
carbs: 120.38g
- -
Sun 9th: 1195 * 60%
fat: 38.25g
|
protein: 64.92g
|
carbs: 152.03g
- -
Wed 5th: 362 * 18%
fat: 5.76g
|
protein: 11.51g
|
carbs: 68.13g
- -

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