cannboys's Journal, 11 November 2021

A cheat day once in a while is always something you can recover from

183.9 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 November 2021:

3136 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 9.3 lb a week

Comments

Absolutely! We're allowed to enjoy food 😋

10 Nov 21 by member: spicehorn

well you definitely did, good on ya mate 🥰👌

10 Nov 21 by member: trishjones

Great drop!

11 Nov 21 by member: Draglist


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cannboys's weight history