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rottieme
Journal
23 Mar 11
rottieme's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
165.0 lb
Lost so far:
0.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
2051 kcal
Fat: 64.67g | Prot: 85.02g | Carb: 281.79g.
Breakfast:
three berries, almond milk, Protein Powder.
Lunch:
Drink Mixes, Sesame Chicken, Spicy Crab Roll.
Dinner:
Cosmic Brownies.
more...
2295 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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rottieme's weight history
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