Weigh In record (no journal entry) for 10 November 2021
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148.0 lb
Lost so far: 4.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1334 kcal
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Fat: 80.89g | Prot: 64.76g | Carb: 98.48g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Archer Farms Feta & Roasted Red Pepper Dip, Innofoods Keto Crackers, Wawa Egg White Omelet. Dinner: Edward Marc Coconut Almonds with Dark Chocolate, Trader Joe's Chocolate Coconut Almonds, Fred Meyer Roasted Redskin Potatoes, Carrots, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Pistachio Nuts . more...
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1734 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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