Weigh In record (no journal entry) for 07 June 2009
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238.4 lb
Lost so far: 3.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2009:
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1623 kcal
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Fat: 67.95g | Prot: 51.04g | Carb: 203.48g.
Breakfast: boiled egg, hot chocolate. Lunch: Fettuccine Alfredo, coca cola. Dinner: coca cola, beef fried rice. Snacks/Other: Natural California Raisins. more...
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4154 kcal
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Activities & Exercise:
Motor-Cross - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 25.2 lb a week
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i82much's weight history
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