mikep22045's Journal, 07 June 2009

283.0 lb Lost so far: 37.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

---

1610 kcal

Fat: 39.12g | Prot: 69.78g | Carb: 244.05g.   Breakfast: 1%milk, frosted mini wheats. Lunch: Milk (1% Lowfat with Added Vitamin A), potato hot dog bun, hot dog. Snacks/Other: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...