Weigh In record (no journal entry) for 10 November 2021
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173.2 lb
Lost so far: 6.0 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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271 kcal
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Fat: 16.97g | Prot: 4.66g | Carb: 25.18g.
Breakfast: Coffee. Lunch: Ted's Montana Grill Squash Casserole. Snacks/Other: Private Selection Southern Butter Pecan Ice Cream. more...
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losing 0.0 lb a week
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kyoung1287's weight history
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