Weigh In record (no journal entry) for 10 November 2021
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161.8 lb
Lost so far: 28.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1409 kcal
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Fat: 99.11g | Prot: 94.05g | Carb: 88.92g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds) . Lunch: Spaghetti bolognese. Dinner: Quest Gooey Caramel with Peanuts Candy Bites. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Keto Pint Peanut Butter Cup Ice Cream. more...
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losing 5.6 lb a week
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