Weigh In record (no journal entry) for 21 March 2011
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1011 kcal
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Fat: 36.10g | Prot: 68.08g | Carb: 107.97g.
Breakfast: Honey Nut Cheerios, Whole Milk, Orange Juice with Calcium. Lunch: Boiled Egg, Honey Mustard Dressing & Dip, Bacon Ranch Salad with Grilled Chicken, Water. Dinner: Diced Grilled Chicken Breast. more...
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losing 2.4 lb a week
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MizRukiya30's weight history
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