Weigh In record (no journal entry) for 31 January 2011
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2493 kcal
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Fat: 103.03g | Prot: 83.16g | Carb: 305.93g.
Breakfast: Frosted Flakes. Lunch: Mexican Rice, Diet Coke (Can), Grilled Lemon Pepper Tilapia. Dinner: Chips, Chili con Queso (4 oz), Sweet Tea (Large). Snacks/Other: Cookies and Cream Ice Cream, Pecan Spinwheels Sweet Rolls, Minty Patty. more...
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losing 0.2 lb a week
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