thecarb's Journal, 20 April 2014

162.8 lb Lost so far: 14.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1715 kcal

Fat: 55.84g | Prot: 73.19g | Carb: 131.45g.   Breakfast: Aunt Jemima Original Pancake Syrup, Champagne, Orange Juice, Buttermilk Pancakes, Chocolove Orange Peel in Dark Chocolate. Lunch: Maple Leaf Bacon, Fresh Express Spring Mix. Dinner: Beer, Red Table Wine, Green String Beans, Mashed Potato, Kroger Spiral Sliced Honey Ham. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

2353 kcal

Activities & Exercise: Driving - 15 minutes, Standing - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...