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Ok I’m determined to log cals today. Even if I’m over on them 🤪 at least I’ll know how far off I’ve been. Gotta get back to it! Breakfast down!
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1961 kcal
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Fat: 89.58g | Prot: 59.94g | Carb: 233.19g.
Breakfast: Bagel, Cream Cheese , Pillsbury Sweet Rolls Cinnamon Rolls with Icing, International Delight Oreo Coffee Creamer, Coffee. Lunch: Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Chick-fil-A Cobb Salad w/ Nuggets. more...
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gaining 3.3 lb a week
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