Weigh In record (no journal entry) for 10 November 2021
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177.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2124 kcal
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Fat: 88.96g | Prot: 94.82g | Carb: 242.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Quick Oats, Peanut Butter, Jam Preserves, Blueberries , Butter , Bananas . Lunch: Tomatoes, Saputo Crumbled Gorgonzola Cheese, Iron Chef Orange Sauce Glaze with Ginger, Olive Oil , White Rice, Chicken Breast. Dinner: Publix Red Seedless Grapes, Souper Salad Raisins, Fisher Dry Roasted Peanuts, Honey Roasted Peanuts, Asparagus , Apple Cider, Butter , Safeway Red Baby Potatoes, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
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losing 10.3 lb a week
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