Shiniquiet's Journal, 10 November 2021

206.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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699 kcal

Fat: 26.44g | Prot: 35.85g | Carb: 96.48g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Dinner: Noodle Soup, Private Selection Sliced Muenster Cheese, Birds Eye Brussel Sprouts & Bacon Bake, Flatout Foldit Rosemary & Olive Oil. more...

3580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...