|
Easter brunch......eat smartly
|
166.0 lb
Lost so far: 21.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2014:
|
1320 kcal
|
Fat: 14.50g | Prot: 18.00g | Carb: 60.00g.
Breakfast: Protein fruit shake. Lunch: Easter brunch. Dinner: Shakes - Creamy Milk Chocolate. Snacks/Other: Rainbow Sherbert. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|