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on your way again
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165.5 lb
Lost so far: 21.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1455 kcal
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Fat: 27.50g | Prot: 35.50g | Carb: 106.00g.
Breakfast: Protein fruit shake. Lunch: Natural Creamy Peanut Butter, Apricot Fruit Spread, Multigrain Bread. Dinner: U.S. Senate Bean with Smoked Ham. Snacks/Other: Shakes - Creamy Milk Chocolate, picking. more...
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losing 3.5 lb a week
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